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Massage
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60 Minute Prenatal Massage with Master Level Therapist
1 hour, 30 mins · $100
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60 Minute Prenatal Massage
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60 Minute Prenatal Massage with Master Level Therapist
$100
60 Minute Integrative Therapeutic Massage with Master Level Massage Therapist
1 hour, 30 mins · $100
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60 Minute Integrative Therapeutic Massage with Master Level Massage Therapist
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60 Minute Integrative Therapeutic Massage with Master Level Massage Therapist
$100
90 Minute Prenatal Massage with Master Level Therapist
2 hours · $150
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90 Minute Prenatal Massage
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90 Minute Prenatal Massage with Master Level Therapist
$150
90 Minute Integrative Therapeutic Massage with Master Level Massage Therapist
2 hours · $150
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90 Minute Integrative Therapeutic Massage with Master Level Massage Therapist
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90 Minute Integrative Therapeutic Massage with Master Level Massage Therapist
$150
75 minute Integrative Therapeutic Massage with Master Level Massage Therapist
1 hour, 45 mins · $135
75 minute Integrative Therapeutic Massage with Master Level Massage Therapist
$135
120 Minute Prenatal Massage
2 hours, 30 mins · $200
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120 Minute Prenatal Massage
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120 Minute Prenatal Massage
$200
120 Minute Signature Muscle/Sport Therapy
2 hours, 30 mins · $200
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120 Minute Signature Muscle/Sport Therapy
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120 Minute Signature Muscle/Sport Therapy
$200
75 Minute Signature Muscle/Sport Therapy
1 hour, 45 mins · $135
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75 Minute Signature Muscle/Sport Therapy
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75 Minute Signature Muscle/Sport Therapy
$135
Personal Training
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Personal Training Assessment
30 mins · $35
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Personal Training Assessment
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Personal Training Assessment
$35
Body Work
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Aromatouch Technique
30 mins · $80
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What is the AromaTouch® Technique?
The doTERRA AromaTouch Technique is a harmonizing back & Foot treatment combining a targeted Lymphatic Drainage massage, Reflexology, and Acupressure with 8 certified pure therapeutic grade essential oils to target areas of stress, toxicity, inflammation and homeostasis.
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Aromatouch Technique
$80
Craniosacral Therapy Body Work
1 hour · $72
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Craniosacral Therapy Body Work
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Craniosacral Therapy Body Work
$72
Reflexology Body Work
30 mins · $40
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Reflexology Body Work
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Reflexology Body Work
$40
30 Min Peppermint Foot Reflexology
30 mins · $30
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Wrap both feet in warm towels, let feet warm while working on other parts of the body. When you are ready, remove one foot from the towel. Peppermint oil is then used on the foot using reflexology massage,
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30 Min Peppermint Foot Reflexology
$30
Assisted Active Isolated Stretching - 30
1 hour · $48
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Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.
Performing an Active Isolated Stretch of no longer than two seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation.
This is a 30 minute service and be done as an add on to a 30 minute or 60 minute massage, or all on its own.
Please come dressed in workout clothing.
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Assisted Active Isolated Stretching - 30
$48
Hot Towel Foot ExfoliationTreatment with Peppermint Reflexology - 15 minutes
15 mins · $15
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Wrap both feet in warm towels, let feet warm while working on other parts of the body. When you are ready, remove one foot from the towel. Peppermint oil is then used on the foot using reflexology massage,
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Hot Towel Foot ExfoliationTreatment with Peppermint Reflexology - 15 minutes
$15
Private Massage Lessons
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3 Hour Complete Lesson
3 hours, 30 mins · $300
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3 Hour Complete Lesson:? Choose from a Swedish Massage or Thai Massage Lesson.
This private couples massage instruction is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other.
Partners will learn to do a complete relaxing, stress-reducing massage. Lessons will consist of instruction, demonstration and LOTS of hands on practice. Lecture is kept to a minimum to emphasize the massage techniques and communication skills that will let you use your new skills right away. Each partner is ensured plenty of personal attention. Areas of the body we will focus on are neck, shoulders, back, buttocks, legs, feet, arms, hands, and scalp. You will learn how to prepare for the massage, proper draping techniques, basic Swedish Massage strokes. You will also learn how to protect your body from strain allowing you to give an hour massage with ease.
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3 Hour Complete Lesson
$300
90 Minute Mini Lesson
2 hours, 30 mins · $200
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90 Minute Mini Lesson: This 90 minute mini lesson focuses on the back and neck.
This private couples massage instruction is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other.
Partners will learn to do a complete relaxing, stress-reducing massage. Lessons will consist of instruction, demonstration and LOTS of hands on practice. Lecture is kept to a minimum to emphasize the massage techniques and communication skills that will let you use your new skills right away. Each partner is ensured plenty of personal attention. Areas of the body we will focus on are neck, shoulders, back, buttocks, legs, feet, arms, hands, and scalp. You will learn how to prepare for the massage, proper draping techniques, basic Swedish Massage strokes. You will also learn how to protect your body from strain allowing you to give an hour massage with ease.
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90 Minute Mini Lesson
$200
Nutrition
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Health Coaching Discovery Call - ZOOM
30 mins
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Health Coaching Discovery Call
Wondering if this is for You?
Let’s spend some time together so I can show you how to…
Uncover what has been keeping you stuck and frustrated
Discover the goals that truly motivate you
Identify the steps needed to transform your health
In this Skype/phone session together we will…
Assess where you are currently at with your health goals and where you want to go. We will create a crystal clear vision of how you’d like to feel every day.
Uncover any hidden challenges that may be limiting your progress and discover what might be unconsciously sabotaging you from reaching your goals. Most importantly, what you can start doing to change that, now.
Create a clear plan that will dramatically change how you feel in your body and your life.
AND you will learn at least one action step you can take right away.
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Health Coaching Discovery Call - ZOOM
Health Coaching Discovery Call - In Person
1 hour
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Health Coaching Discovery Call - In Person
Health Coaching Discovery Call
Wondering if this is for You?
Let’s spend some time together so I can show you how to…
Uncover what has been keeping you stuck and frustrated
Discover the goals that truly motivate you
Identify the steps needed to transform your health
In this Skype/phone session together we will…
Assess where you are currently at with your health goals and where you want to go. We will create a crystal clear vision of how you’d like to feel every day.
Uncover any hidden challenges that may be limiting your progress and discover what might be unconsciously sabotaging you from reaching your goals. Most importantly, what you can start doing to change that, now.
Create a clear plan that will dramatically change how you feel in your body and your life.
AND you will learn at least one action step you can take right away.
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Health Coaching Discovery Call - In Person
Integrative Nutrition Health Coaching Session --In Person
1 hour · $98.50
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Integrative Nutrition Health Coaching Session --In Person
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Integrative Nutrition Health Coaching Session --In Person
$98.50
Integrative Nutrition Health Coaching Session --ZOOM
1 hour · $98.50
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Integrative Nutrition Health Coaching Session --ZOOM
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Integrative Nutrition Health Coaching Session --ZOOM
$98.50
Grocery Store Tour
1 hour · $129
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Grocery Store Tour
You will get my undivided attention walking through your favorite grocery store will I will help you be a food detective and discover the hidden toxins in foods you buy everyday. I will also suggest healthier alternatives. In addition, I will also suggest fruits and vegetables that you may have never tried before and how you can prepare them.
Do you know the 56 names of sugar? Most of them are hiding on the ingredient label. I have the food detective ability to decipher confusing ingredient labels and marketing ploys. I will suggest some of my favorite products, and I will recommend where to invest in organic and where to save money.
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Grocery Store Tour
$129
Pantry & Fridge Makeover
1 hour · $129
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Pantry & Fridge Makeover
I will come into your home and we will work together to go through the various items in your pantry and fridge, making you aware of better options to support your health and vitality. I will make suggestions of replacement products and help clear you of the toxic clutter.
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Pantry & Fridge Makeover
$129
Private Cooking Class
2 hours · $275
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So many of my clients want to learn how to get a healthy meal on the table FAST! Come join me in my kitchen to learn some of my tricks of the trade, and take home some new recipes to make for your own family.
Before the class we will discuss any dishes that interest you, and I will send you a list of other options that you might enjoy.
Each class is $275 for up to 3 people. $40 for each additional person. Price is inclusive of food and class time, which is typically 2 hours, depending on the recipe selected.
Sign up for my private class and learn the techniques I use to be efficient, practical and overall have fun in the kitchen. I will share my secrets so you'll be cooking like a pro in no time!
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Private Cooking Class
$275
Please choose your desired service from the following list
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Booking at TAB Massage and Fitness
TAB Massage and Fitness, Inc
2244 Euler Road
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