30 Minute Prenatal Massage

30 mins

$45

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30 Minute Signature Muscle/Sport Therapy

1 hour

$48

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30 Minute Signature Relaxation Massage

1 hour

$45

More info Our Signature Relaxation Massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves Long smooth gliding strokes that are rhythmic and flowing using pressure that is deeply relaxing, but not painful. Our treatment is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments. The environment is set with soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage View less

60 Minute Prenatal Massage

1 hour, 30 mins

$75

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60 Minute Signature Muscle/Sport Therapy

1 hour, 30 mins

$90

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90 Minute Prenatal Massage

2 hours

$102

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90 Minute Signature Muscle/Sport Therapy

2 hours

$135

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60 Minute Signature Relaxation Massage

1 hour, 30 mins

$75

More info Our Signature Relaxation Massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves Long smooth gliding strokes that are rhythmic and flowing using pressure that is deeply relaxing, but not painful. Our treatment is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments. The environment is set with soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage View less

90 Minute Signature Relaxation Massage

2 hours

$102

More info Our Signature Relaxation Massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves Long smooth gliding strokes that are rhythmic and flowing using pressure that is deeply relaxing, but not painful. Our treatment is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments. The environment is set with soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage View less

120 Minute Prenatal Massage

2 hours, 30 mins

$144

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120 Minute Signature Muscle/Sport Therapy

2 hours, 30 mins

$180

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120 Minute Signature Relaxation Massage

2 hours, 30 mins

$144

More info Our Signature Relaxation Massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves Long smooth gliding strokes that are rhythmic and flowing using pressure that is deeply relaxing, but not painful. Our treatment is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments. The environment is set with soothing music, warm luxurious towels, and occasionally the use of essential oils to enhance both the environment and the effects of the massage View less

Oncology Massage

1 hour, 30 mins

$90

More info An oncology massage is a client-specific, customized massage session designed to meet the unique and changing needs of someone in treatment for cancer or with a history of cancer treatment. A safe massage plan generally revolves around the side effects (both short- and long-term) of chemotherapy, radiation and surgery.
Learn more here about why it is important for your massage therapist to be certified in Oncology Massage: http://www.s4om.org/clients-and-patients/clients-patients-faq View less

Personal Training Assessment

30 mins

$35

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60 minute Private Yoga Session

1 hour

$60

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Mothers Day Pick 3

2 hours

$99

More info Mother's Day Pick 3 for $99
Choose from:
1. AromaTouch Technique -
The dōTERRA ArōmaTouch Technique is a harmonizing back & foot treatment combining a targeted Lymphatic Drainage massage, 5 Zone Meridian Activation, Foot Reflexology, and Acupressure with 8 certified pure therapeutic grade essential oils, to target areas of stress, toxicity, inflammation to create homeostasis. 45 minutes
2. 30 minute Integrative Relaxation Massage
3. Hot Towel Foot ExfoliationTreatment with Peppermint Reflexology - 30 minutes
4. Lavender Paraffin Wax Hand Treatment with Head, Neck and Scalp Massage- 30 minutes
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Reiki

30 mins

$60

Aromatouch Technique

30 mins

$80

More info What is the AromaTouch® Technique?
The dōTERRA ArōmaTouch Technique is a harmonizing back & Foot treatment combining a targeted Lymphatic Drainage massage, Reflexology, and Acupressure with 8 certified pure therapeutic grade essential oils to target areas of stress, toxicity, inflammation and homeostasis. View less

Craniosacral Therapy Body Work

1 hour

$72

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Reflexology Body Work

30 mins

$40

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30 Min Paraffin Hand Treatment

30 mins

$30

More info Gently submerge hand into paraffin wax, 2-3 times. One hand at a time. Place hand into liner, then into a mitt. Repeat with the other hand. After 10-12 Minutes remove hands from mitts. Use liner to remove the wax from hands. View less

30 Min Peppermint Foot Reflexology

30 mins

$30

More info Wrap both feet in warm towels, let feet warm while working on other parts of the body. When you are ready, remove one foot from the towel. Peppermint oil is then used on the foot using reflexology massage, View less

Thai Yoga Massage

2 hours

$140

More info "Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient wears loose, comfortable clothing and lies on a mat on the floor or on the massage table. Rather than massaging muscles, the body is compressed, pulled, stretched and rocked. Session last 90 minutes and is completely customizable to the clients needs. Do not eat heavy within 2 hours. View less

Thai Herbal Poultice facial Massage

1 hour

$65

More info Let yourself be pampered and rejuvenated with this amazing facial massage that reduces puffiness, combats fines lines, dark circles and provides immediate results for an overall facial and brow lift. A warm herbal compress filled with a blend of organic botanicals is used to soothe and nourish the facial muscles and delicate eye area. It is combined with an Eastern blend of acupressure, lymphatic drainage to further reduce swelling, relieve sinuses, thin, sculpt, detoxify and improve nutrition to the skin.
Areas worked: scalp, face, shoulders and d'ecoletage

*Can be added to any massage.

Benefits Include:
Reduce puffiness & dark circles
Lift, contour & sculpt; brows, cheeks & jowls
Reduce fine lines & wrinkles; crows feet & smile lines
Smooth complexion
Reduce pore size
Stimulate circulation
Improve skin nutrition
Relax, calms & eases muscle tension (TMJ) & headaches
Relieves sinus pressure & congestion
Hydrates & creates a healthy glow
Increases lymphatic flow View less

90 minute Thai herbal poultice massage

2 hours

$135

More info Thai Poultice massage is a technique that involves our custom made tea-infused herbal poultice containing lavender, chamomile and green tea. The herbs are wrapped in cotton and steam- heated to allow the natural essential oils and aromas to be released . During the massage the poultices provide moist and nutrient-rich relaxation to the skin and muscles. While offering comfort, the poultices also work with the body’s natural energy to promote harmonization of the body’s energy flow. They do this by loosening energy blockages and stimulating blood circulation.

You then surrender to a deep tissue massage using palms, thumbs and deep kneading to loosen muscles and stimulate blood circulation. These herbs and oils do not contain any parabens or additives and are of the highest quality essential oils and Thai herbs as are all of the products we use here at TAB Massage and Fitness ! View less

Assisted Active Isolated Stretching - 30

1 hour

$48

More info Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

Performing an Active Isolated Stretch of no longer than two seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation.

This is a 30 minute service and be done as an add on to a 30 minute or 60 minute massage, or all on its own.
Please come dressed in workout clothing. View less

3 Hour Complete Lesson

3 hours, 30 mins

$300

More info 3 Hour Complete Lesson:​ Choose from a Swedish Massage or Thai Massage Lesson.

This private couples massage instruction is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other.

Partners will learn to do a complete relaxing, stress-reducing massage. Lessons will consist of instruction, demonstration and LOTS of hands on practice. Lecture is kept to a minimum to emphasize the massage techniques and communication skills that will let you use your new skills right away. Each partner is ensured plenty of personal attention. Areas of the body we will focus on are neck, shoulders, back, buttocks, legs, feet, arms, hands, and scalp. You will learn how to prepare for the massage, proper draping techniques, basic Swedish Massage strokes. You will also learn how to protect your body from strain allowing you to give an hour massage with ease. View less

90 Minute Mini Lesson

2 hours, 30 mins

$200

More info 90 Minute Mini Lesson: This 90 minute mini lesson focuses on the back and neck.

This private couples massage instruction is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other.

Partners will learn to do a complete relaxing, stress-reducing massage. Lessons will consist of instruction, demonstration and LOTS of hands on practice. Lecture is kept to a minimum to emphasize the massage techniques and communication skills that will let you use your new skills right away. Each partner is ensured plenty of personal attention. Areas of the body we will focus on are neck, shoulders, back, buttocks, legs, feet, arms, hands, and scalp. You will learn how to prepare for the massage, proper draping techniques, basic Swedish Massage strokes. You will also learn how to protect your body from strain allowing you to give an hour massage with ease. View less

Level 2 Apprentice Massage - 30 Minute

1 hour

$33

More info Our Massage Apprentice Mentorship Program allows for entry level Licensed MT's to build experience, confidence and skill set building by working with their colleagues. Typically they are within their first year out of massage school, or new to our team. We are offering massages with our entry level LMT's at a discounted rate in exchange for filling out a survey afterwards to better shape the future of our massage profession. We have 5 Levels of Apprentices based upon their successful completion of our mentoring program. View less

Level 2 Apprentice Massage - 60 Minute

1 hour, 30 mins

$54

More info Our Massage Apprentice Mentorship Program allows for entry level LMT's to build experience, confidence and skill set building by working with their colleagues. We are offering massages with our entry level LMT's at a discounted rate in exchange for filling out a survey afterwards to better shape the future of our massage profession. View less

Level 2 Apprentice Massage - 90 minute

2 hours

$74

More info Our Massage Apprentice Mentorship Program allows for entry level Licensed MT's to build experience, confidence and skill set building by working with their colleagues. Typically they are within their first year out of massage school, or new to our team. We are offering massages with our entry level LMT's at a discounted rate in exchange for filling out a survey afterwards to better shape the future of our massage profession. We have 5 Levels of Apprentices based upon their successful completion of our mentoring program. View less