60 Minute Prenatal Massage with Master Level Therapist

1 hour, 30 mins · $125

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60 Minute Integrative Therapeutic Massage with Master Level Massage Therapist

1 hour, 30 mins · $125

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90 Minute Prenatal Massage with Master Level Therapist

2 hours · $175

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90 Minute Integrative Therapeutic Massage with Master Level Massage Therapist

2 hours · $175

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75 minute Integrative Therapeutic Massage with Master Level Massage Therapist

1 hour, 45 mins · $150

120 Minute Prenatal Massage

2 hours, 30 mins · $250

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120 Minute Integrative Therapeutic Massage with a Master Level Massage Therapist

2 hours, 30 mins · $250

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Oncology Massage

1 hour, 30 mins · $90

More info An oncology massage is a client-specific, customized massage session designed to meet the unique and changing needs of someone in treatment for cancer or with a history of cancer treatment. A safe massage plan generally revolves around the side effects (both short- and long-term) of chemotherapy, radiation and surgery.
Learn more here about why it is important for your massage therapist to be certified in Oncology Massage: http://www.s4om.org/clients-and-patients/clients-patients-faq View less

Personal Training Assessment

30 mins · $35

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Aromatouch Technique

30 mins · $80

More info What is the AromaTouch® Technique?
The doTERRA AromaTouch Technique is a harmonizing back & Foot treatment combining a targeted Lymphatic Drainage massage, Reflexology, and Acupressure with 8 certified pure therapeutic grade essential oils to target areas of stress, toxicity, inflammation and homeostasis. View less

Craniosacral Therapy Body Work

1 hour · $72

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Reflexology Body Work

30 mins · $40

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30 Min Peppermint Foot Reflexology

30 mins · $30

More info Wrap both feet in warm towels, let feet warm while working on other parts of the body. When you are ready, remove one foot from the towel. Peppermint oil is then used on the foot using reflexology massage, View less

Thai Yoga Massage

2 hours · $140

More info "Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient wears loose, comfortable clothing and lies on a mat on the floor or on the massage table. Rather than massaging muscles, the body is compressed, pulled, stretched and rocked. Session last 90 minutes and is completely customizable to the clients needs. Do not eat heavy within 2 hours. View less

Thai Herbal Poultice facial Massage

1 hour · $65

More info Let yourself be pampered and rejuvenated with this amazing facial massage that reduces puffiness, combats fines lines, dark circles and provides immediate results for an overall facial and brow lift. A warm herbal compress filled with a blend of organic botanicals is used to soothe and nourish the facial muscles and delicate eye area. It is combined with an Eastern blend of acupressure, lymphatic drainage to further reduce swelling, relieve sinuses, thin, sculpt, detoxify and improve nutrition to the skin.
Areas worked: scalp, face, shoulders and d'ecoletage

*Can be added to any massage.

Benefits Include:
Reduce puffiness & dark circles
Lift, contour & sculpt; brows, cheeks & jowls
Reduce fine lines & wrinkles; crows feet & smile lines
Smooth complexion
Reduce pore size
Stimulate circulation
Improve skin nutrition
Relax, calms & eases muscle tension (TMJ) & headaches
Relieves sinus pressure & congestion
Hydrates & creates a healthy glow
Increases lymphatic flow View less

90 minute Thai herbal poultice massage

2 hours · $135

More info Thai Poultice massage is a technique that involves our custom made tea-infused herbal poultice containing lavender, chamomile and green tea. The herbs are wrapped in cotton and steam- heated to allow the natural essential oils and aromas to be released . During the massage the poultices provide moist and nutrient-rich relaxation to the skin and muscles. While offering comfort, the poultices also work with the body’s natural energy to promote harmonization of the body’s energy flow. They do this by loosening energy blockages and stimulating blood circulation.

You then surrender to a deep tissue massage using palms, thumbs and deep kneading to loosen muscles and stimulate blood circulation. These herbs and oils do not contain any parabens or additives and are of the highest quality essential oils and Thai herbs as are all of the products we use here at TAB Massage and Fitness ! View less

Assisted Active Isolated Stretching - 30

1 hour · $48

More info Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

Performing an Active Isolated Stretch of no longer than two seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation.

This is a 30 minute service and be done as an add on to a 30 minute or 60 minute massage, or all on its own.
Please come dressed in workout clothing. View less

Hot Towel Foot ExfoliationTreatment with Peppermint Reflexology - 15 minutes

15 mins · $15

More info Wrap both feet in warm towels, let feet warm while working on other parts of the body. When you are ready, remove one foot from the towel. Peppermint oil is then used on the foot using reflexology massage, View less

3 Hour Complete Lesson

3 hours, 30 mins · $300

More info 3 Hour Complete Lesson:? Choose from a Swedish Massage or Thai Massage Lesson.

This private couples massage instruction is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other.

Partners will learn to do a complete relaxing, stress-reducing massage. Lessons will consist of instruction, demonstration and LOTS of hands on practice. Lecture is kept to a minimum to emphasize the massage techniques and communication skills that will let you use your new skills right away. Each partner is ensured plenty of personal attention. Areas of the body we will focus on are neck, shoulders, back, buttocks, legs, feet, arms, hands, and scalp. You will learn how to prepare for the massage, proper draping techniques, basic Swedish Massage strokes. You will also learn how to protect your body from strain allowing you to give an hour massage with ease. View less

90 Minute Mini Lesson

2 hours, 30 mins · $200

More info 90 Minute Mini Lesson: This 90 minute mini lesson focuses on the back and neck.

This private couples massage instruction is based on simple, easy-to-learn Swedish and sports massage techniques and is designed to help you and your partner share the nurturing, relaxing, therapeutic benefits of massage with each other.

Partners will learn to do a complete relaxing, stress-reducing massage. Lessons will consist of instruction, demonstration and LOTS of hands on practice. Lecture is kept to a minimum to emphasize the massage techniques and communication skills that will let you use your new skills right away. Each partner is ensured plenty of personal attention. Areas of the body we will focus on are neck, shoulders, back, buttocks, legs, feet, arms, hands, and scalp. You will learn how to prepare for the massage, proper draping techniques, basic Swedish Massage strokes. You will also learn how to protect your body from strain allowing you to give an hour massage with ease. View less

Health Coaching Discovery Call - ZOOM

30 mins ·

More info Health Coaching Discovery Call
Wondering if this is for You?
Let’s spend some time together so I can show you how to…

Uncover what has been keeping you stuck and frustrated
Discover the goals that truly motivate you
Identify the steps needed to transform your health
In this Skype/phone session together we will…

Assess where you are currently at with your health goals and where you want to go. We will create a crystal clear vision of how you’d like to feel every day.
Uncover any hidden challenges that may be limiting your progress and discover what might be unconsciously sabotaging you from reaching your goals. Most importantly, what you can start doing to change that, now.
Create a clear plan that will dramatically change how you feel in your body and your life.
AND you will learn at least one action step you can take right away.


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Health Coaching Discovery Call - In Person

1 hour ·

More info Health Coaching Discovery Call - In Person
Health Coaching Discovery Call
Wondering if this is for You?
Let’s spend some time together so I can show you how to…

Uncover what has been keeping you stuck and frustrated
Discover the goals that truly motivate you
Identify the steps needed to transform your health
In this Skype/phone session together we will…

Assess where you are currently at with your health goals and where you want to go. We will create a crystal clear vision of how you’d like to feel every day.
Uncover any hidden challenges that may be limiting your progress and discover what might be unconsciously sabotaging you from reaching your goals. Most importantly, what you can start doing to change that, now.
Create a clear plan that will dramatically change how you feel in your body and your life.
AND you will learn at least one action step you can take right away.


View less

Integrative Nutrition Health Coaching Session --In Person

1 hour · $98.50

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Integrative Nutrition Health Coaching Session --ZOOM

1 hour · $98.50

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Grocery Store Tour

1 hour · $129

More info Grocery Store Tour
You will get my undivided attention walking through your favorite grocery store will I will help you be a food detective and discover the hidden toxins in foods you buy everyday. I will also suggest healthier alternatives. In addition, I will also suggest fruits and vegetables that you may have never tried before and how you can prepare them.
Do you know the 56 names of sugar? Most of them are hiding on the ingredient label. I have the food detective ability to decipher confusing ingredient labels and marketing ploys. I will suggest some of my favorite products, and I will recommend where to invest in organic and where to save money.
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Pantry & Fridge Makeover

1 hour · $129

More info Pantry & Fridge Makeover
I will come into your home and we will work together to go through the various items in your pantry and fridge, making you aware of better options to support your health and vitality. I will make suggestions of replacement products and help clear you of the toxic clutter. View less

Private Cooking Class

2 hours · $275

More info So many of my clients want to learn how to get a healthy meal on the table FAST! Come join me in my kitchen to learn some of my tricks of the trade, and take home some new recipes to make for your own family.

Before the class we will discuss any dishes that interest you, and I will send you a list of other options that you might enjoy.

Each class is $275 for up to 3 people. $40 for each additional person. Price is inclusive of food and class time, which is typically 2 hours, depending on the recipe selected.

Sign up for my private class and learn the techniques I use to be efficient, practical and overall have fun in the kitchen. I will share my secrets so you'll be cooking like a pro in no time! View less

$30.00 gift voucher

$30.00

$75.00 gift voucher

$75.00

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60 minute Integrative Therapeutic Massage with Master Level Massage Therapist

$100.00

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$100.00 gift voucher

$100.00

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60 minute Pre/Post Natal Massage with Master Level Massage Therapist

$100.00

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90 minute Integrative Therapeutic Massage with Master Level Massage Therapist

$150.00

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$350.00 gift voucher

$350.00

$500.00 gift voucher

$500.00